Be the best version of you.

Creative movement classes for a healthier, balanced lifestyle.

Taking care of your child’s body and mind is one of the most important things you can do to improve their mental health and wellbeing. At B.FLX, our focus and motivation is to help all children to become the best version of themselves through fun and engaging programs created especially for kids.

Follow us on our socials for all the latest information on B.FLX programs and events including our awesome school holiday programs.

Holistic benefits for growing bodies & minds.

Exercise, yoga, meditation and mindfulness have all been proven to improve physical and mental health in school-age children (ages 6–12). B.FLX Mindful Movement, B.FLX Yoga and B.FLX Fit programs are designed to improve balance, strength, endurance and aerobic capacity in children, while also providing psychological benefits.

Benefits of B.FLX programs for children include:

  • Increased self-esteem and confidence

  • Develops strength and flexibility

  • Builds stronger bones and muscles

  • Builds body awareness and understanding of instructions

  • Improves emotional regulation

  • Develops mental clarity, calmness and concentration

  • Assists in the management of stress and anxiety

  • Increased body and spatial awareness

  • Improved concentration and focus

There are three unique B.FLX programs.

Be.Connected

Grades 1–6

  • Simple and fun movement exercises for kids (which are built upon over time towards more complex poses)

  • Breath work

  • Games, creative teaching and stories that keep classes fun and engaging

  • Meditation

  • Mindfulness

Be.Centred

Grades 1–6

  • Simple and fun yoga exercises for kids (which are built upon over time towards more complex poses)

  • Breath work

  • Yoga games, creative teaching and stories that keep classes fun and engaging

  • Meditation

  • Mindfulness

As with adults classes, kids yoga includes all the basic building blocks of yoga including:
The body (asana)
The breath (pranayama / mindfulness of breath)
The mind (meditation, relaxation or yamas / niyamas)

Be.Stronger

Children & Youths

  • Personalised training sessions for children, either one-on-one, or small groups

  • Group training session & boot-camps (follow our socials for upcoming programs) 

Bookings are now being accepted for our B.FLX Mindful Movement programs in 2024.

Places are strictly limited. Enquire today.

Beginning your B.FLX journey is easy

Just complete this form and we’ll contact you directly to book your program or answer any questions you may have.

Meet Coach Sammy!

B.FLX programs are led by Coach Sammy, a fully-qualified professional who specialises in kids fitness and well-being. Sammy holds a Certificate IV in Fitness and is a Level 2 kid’s yoga instructor. Her goal is to help participants grow up to be confident, balanced, healthy and independent.